Cereal products
Amaranth
Barley
Basmati rice
White bread
Bread baguette
Buckwheat
Cereal
Coconut flour
Common wheat
Corn
Cornflower
Durham wheat
Flax
Gliadin
Hemp
Kamut
Millet
Noodle
Oat
Oatmeal
Pearl Bali
Quinoa
Rice
Rye
Sesame seeds
sunflower seeds
wheat
wheat, crushed
wheat, whole-grain
wild rice
yeast
Butter
Butter salted
Buttermilk
Cheese
Cheese from sheep milk,
Cheese from cows milk
Cheese from goats milk
Cheese from raw milk
Cows milk
Cream
Cream cheese
Cream, cheese preparation
Feta
Goat milk
Gouda
Hard cheese preparation
Kefir
Lactose
Milk,
Sheep milk
Spreadable cheese preparation
Yoghurt
Beer
Chocolate with cream and sugar
Cocoa with cream and sugar
Cocoa with milk
Coffee, black
Coffee with cream and sugar
Coffee with sugar
Cola
Malt coffee
Ovamaltine
Tea, black
Tea, green
Tea with cream and sugar
Whiskey
Wine, general
Wine, red dry
Wine, red sweet
Wine, white dry
Wine, white sweet
Apricot oil
Argan oil
Beef tallow black Kirk oil
Borage
Buckthorne oil
Canola
Castor oil
Clarified butter
Cocoa butter
Coconut oil
Cod-liver oil
Corn germ oil
Grapeseed oil
Hazelnut oil
Hemp oil
Hydrogenated vegetable fats
Linseed oil
Margarine
Mustard oil
Nut oil
Oils in general
Olive oil
Palm kernel oil
Palm oil peanuts
Pecan oil
Peppermint
Pistachio oil
Poppyseed oil
Primrose
Pumpkin seed oil
Sheer butter
Soy bean
Sunflower oil
Sweet almond oil
Vegan margarine
Walnut oil
Apple
Apricot
Banana
Bilbury
Cherry
Gooseberry
Grapefruit
Orange
Peach
Pineapple
Plum
Prune
Raisin
Raspberry
Strawberry
Bacon
Beef
Chicken
Deer
Duck
Goat
Goose
Hare
Horse
Lamb
Liver, beef
Liver, lamb
Liver
Mutton
Partridge
Pheasant
Pig
Rabbit
Sheep
Turkey
Almonds
Brazil nut
Cashew
Chestnut
Coconut
Hazelnut
Macadamia nut
Peanut
Pecan
Walnut
Catfish
Clams
Cod
Crab
Eel
Fsh, freshwater
Fish, saltwater
Haddock
Halibut
Herring
Lobster
Mackerel
Muscles
Oyster
Plaice
Pollock
Redfish
Salmon
Sardine
Shrimp
Sole
Sprat
Trout
Acetic cid
Aniseed
Cinnamon
Ginger
Horseradish
Mustard
Nutmeg
Pepper
Sage
Salt
Vinegar
Malt Vinegar
Yeast
Confectionery
Honey
Maple syrup
Brown Sugar
White Sugar
Sorbitol
Mannitol
Acesulfame
Aspartame
Isomalt
Saccharin
Maltitol syrup
Xylitol
Artichoke
Asparagus
Aubergine
Avocado
Green Bean
Broad Bean
Beetroot
Broccoli
Carrot
Cauliflower
Celery
Chanterelle
Swiss Chard
Corn
Cucumber
Fennel
Mushrooms
Garden Bean
Garlic
Gherkins
Ginger
Gourd
Kale
Collie
Leeks
Lima Bean
Mushroom
Mustard
Okra
Olives
Onion
Paprika
Potato
Purslane
Cabbage
Rice
Rutabaga
Savoy Cabbage
Shallot
Spinach
Sprouts
Sweet Potato
Tomato
Turnip
Wasabi
Zucchini
Courgette
Spices
Pepper
Cayenne pepper
Chilli powder
Paprika
Turmeric
Ginger
Cumin
Cinnamon
Clove
Nutmeg
Allspice
Cardamom
Fennel seed
Fenugreek
Coriander seed
Mustard seed
Solanine (can trigger bladder and digestive and nervous system issues issues)
Deadly nightshade (Can often trigger inflammation and joint pains)
Dairy
Tyramine (amino acid found in aged and fermented foods)
Wheat
Gluten (a protein found in grains)
Gliadin (A protein contained in gluten)
Histamine (foods that can trigger an allergic reaction.
FODMAPS (Foods that create excessive wind and bloating)
Citrus
Soya
Search our Blog posts here to learn more about these
Boron
Barium
Calcium
Cobalt
Chromium
Copper
Gold
Iron
Iodine
Potassium
Magnesium
Manganese
Molybdenum
Sodium
Phosphorus
Selenium
Vanadium
Zinc
Beta Carotene (Precursor to Vitamin A)
Biotin (Vitamin B7)
Coenzyme Q10 (CoQ10)
Myo-Inositol (Inositol, sometimes called Vitamin B8)
Nicotinamide (Vitamin B3, Niacinamide)
Nicotinic Acid (Vitamin B3, Niacin)
Retinol (Vitamin A)
Vitamin A (Retinoids and Carotenoids)
Vitamin B Complex
- A group of B vitamins that includes several individual vitamins
Vitamin B1 (Thiamine)
Vitamin B12 (Cobalamin)
Vitamin B15 (Pangamic Acid)
Vitamin B17 (Amygdalin)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin or Niacinamide)
Vitamin B4 (Adenine – sometimes considered part of B Complex)
Vitamin B5 (Pantothenic Acid)
Vitamin B6 (Pyridoxine)
Vitamin B7 (Biotin)
Vitamin B9 (Folic Acid or Folate)
Vitamin C (Ascorbic Acid)
Vitamin D (Calciferol)
Vitamin D2 (Ergocalciferol)
Vitamin D3 (Cholecalciferol)
Vitamin D4 (22-Dihydroergocalciferol)
Vitamin E (Tocopherol and Tocotrienols)
Vitamin F (Essential Fatty Acids, ALA & LA)
Vitamin K (Phylloquinone and Menaquinone)
Vitamin K1 (Phylloquinone)
Vitamin K2 (Menaquinone)
Vitamin K3 (Menadione)
Bromelain
Co Enzyme Q10
Superoxide Dismutase
Carotenoids
Creatine Cysteine
Fibre
Glutamine
Lutein
Lycopene
Melatonin
Omega 3
Sulphur
Silicon
Superfoods
Acocado
Berries
Cacao
Chia seeds
Chlorophyll
Coffee
Cruciferous veg
Curcumin
Fermented foods
Flax seeds
Ginger
Green tea
Matcha
Nettle
Parsley
Pomegranate
Saffron
Spirulina
Turmeric
Medicinal Mushrooms
Reishi Mushroom (Ganoderma lucidum)
Turkey Tail Mushroom (Trametes versicolor)
Lion’s Mane Mushroom (Hericium erinaceus)
Cordyceps (Cordyceps sinensis)
Maitake Mushroom (Grifola frondosa)
Shiitake Mushroom (Lentinula edodes)
Terranova mushroom synergy
Food colour group
Blue and purple
Green
Orange
Red
White and brown
Tree pollens
Birch (Betula)
Oak (Quercus)
Hazel (Corylus)
Alder (Alnus)
Ash (Fraxinus)
Sycamore (Acer pseudoplatanus)
Willow (Salix)
Poplar (Populus)
Plane (Platanus)
Pine (Pinus)
Grass Pollens
Ryegrass
Timothy grass
Fescue grass
Bermuda grass
Weed Pollens
Nettle
Mugwort
Ragweed
Plantain
Material allergens
Cotton
Formaldehyde
Leather
Nylon
Plastic
Rubber
Wool
Animal skin cells
Budgie
Canary
Cat
Cattle
Dog
Duck feathers
Goat
Goose feathers
Guinea pig
Hamster
Horse
Mouse
Pigeon
Rabbit
Rat
Sheep’s wool
Aluminium (Al)
Antimony (Sb)
Arsenic (As)
Beryllium (Be) Bromine (Br) Cadmium (Cd) Chloride (Cl)
Chrome (Cr)
Germanium (Ge)
Lead (Pb)
Lutetium (Lu)
Nickel (Ni)
Palladium (Pd) Rubidium (Rb)
Silicon (Si)
Sodium (Na) Strontium (Sr)
Sulphur (S)
Thallium (Th)
Tin (Sn)
Vanadium (V)